There are 24 hours in each day. I need you to decide which one of those you are going to take to increase your activity. Just one hour tomorrow to walk, run, bike, workout, whatever will get your metabolism up for half of that time to burn some calories and get back to your routine.
I’ve only just a minute,
Only sixty seconds in it.
Forced upon me, can’t refuse it,
Didn’t seek it, didn’t choose it,
But it’s up to me to use it.
I must suffer if I lose it,
Give an account if I abuse it,
Just a tiny little minute,
But eternity is in it.
Dr. Benjamin E. Mays
This week we’ve started moving toward fitness and health. You with me?
speaker, writer, podcaster, and digital influencer. Follow him on Twitter, Facebook He is the force behind BlackManWithAGun.com, founder of Blanchard.Media and the SpeaklifeChurch.net
All of us are self made, but only the successful will admit it. – E. Nightingale