Erin Jimenez on Training to Fight

I asked a simple question. Why do you fight? Why do you train to do so? The person I asked is called affectionately Dr. Doom. This woman is phenomenal.   For me the meaning of training and fighti...

How to Lose 15 lbs.

I used to be fit. I am now over fifty years old and started a podcast where I talk to people everyday that have no body fat to speak of. I am learning a new language. This healthy stuff is catching on...

Where Did the UFC and MMA Come From?

The Evolution of MMA As a modern sport, the MMA has walked a long path until it finally got its current shape as a structured combat techniques sport with rules and restrictions. The origin of the the...