Erin Jimenez on Training to Fight

I asked a simple question. Why do you fight? Why do you train to do so? The person I asked is called affectionately Dr. Doom. This woman is phenomenal.   https://youtu.be/MmDupuN0TO8 For me the meaning of training and fighting has changed and grown deeper to me over the years. In the beginning of my training, I trained as an outlet.

Read more

How to Lose 15 lbs.

I used to be fit. I am now over fifty years old and started a podcast where I talk to people everyday that have no body fat to speak of. I am learning a new language. This healthy stuff is catching on. I found and dusted off the scale. I didn't need it to tell me I am overweight. But

Read more

Jerome Wilson of DCBMMA

Podcast Episode 5 When I first met “Rome” he was in a gym in Washington, DC in a place called DCBFIT. His next entrepreneurial endeavor will be DCMBMMA. It will succeed because Mr. Wilson has it. He is outspoken. He is a leader. He is bold and I call him a family friend because he was the first person that

Read more