How Great Could You Be?

Most of our disappointments are internal.  What holds you and I back is often the negatives, fears, and baggage we carry.  Nobody is keeping you down but you.  Whatever someone said has already dis...

Erin Jimenez on Training to Fight

I asked a simple question. Why do you fight? Why do you train to do so? The person I asked is called affectionately Dr. Doom. This woman is phenomenal.   For me the meaning of training and fighti...

How to Lose 15 lbs.

I used to be fit. I am now over fifty years old and started a podcast where I talk to people everyday that have no body fat to speak of. I am learning a new language. This healthy stuff is catching on...