How to Lose 15 lbs.

I used to be fit. I am now over fifty years old and started a podcast where I talk to people everyday that have no body fat to speak of. I am learning a new language. This healthy stuff is catching on...

Jerome Wilson of DCBMMA

Podcast Episode 5 When I first met “Rome” he was in a gym in Washington, DC in a place called DCBFIT. His next entrepreneurial endeavor will be DCMBMMA. It will succeed because Mr. Wilson has it. ...

MMA Back In The Day

The Origins Of MMA   The history of MMA would be traced back to Ancient Greek times with the practice of the Pankration combat sport. It is the base of what the modern MMA is today: involves a ve...